Tools for Tackling Stress

Presented by: Behavioral Health Specialist, Debra Futterman

Más información

Learn how to cope with stress during troubling times

The process of stress management is one of the keys to a happy and successful life in modern society, according to Wikipedia.

This program will help you begin to build a toolbox of positive self-care routines that can immediately decrease stress and increase personal well-being.

  • Cuando:
    Tue, October 13th, 2020

  • Dónde:
    En línea a través de Zoom

  • El seminario comienza de 6:00 PM a 7:00 PM (hora del este).

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